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healnut.com: Nutritional comparative between Vegetal Milks and Chicken
spanish version
veg_milks.png
sweetened unsweetened

SILK Unsweetened, soymilk

chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

TOTAL
SCORE
women13.1
man8.7
TOTAL
SCORE
women7.3
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
93
2

21
52
17
10

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

SILK Unsweetened, soymilk
33
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
267
ENERGY
SCORE
women11.6
man10.3
25
ENERGY
SCORE
women1.4
man1.3
37

lipids Main lipids profile [gr/100gr.]

0
 
 
 
111u
 
 
 
0 [0%]
 
 
13u
[1%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

35 [2%]
 
 
591
[30%]
 
 
123 [3%]
 
 
253
[5%]
 
 
n/a [-0%]
 
 
188
[15%]
 
 
123 [8%]
 
 
24
[2%]
 
 
16 [3%]
 
 
22
[4%]
 
 
250u [1%]
 
 
1.8
[7%]
 
 
440u [1%]
 
 
1
[3%]
 
 
n/a [-25%]
 
 
162u
[4%]
 
 
n/a [-20%]
 
 
130u
[3%]
 
 
2u [3%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
67
[12%]
 
 
n/a [-7%]
 
 
5.2
[37%]
 
 
n/a [-20%]
 
 
1.2
[24%]
 
 
n/a [-2%]
 
 
330u
[1%]
 
 
210u [19%]
 
 
234u
[21%]
 
 
n/a [-42%]
 
 
227u
[9%]
 
 
n/a [-91%]
 
 
69u
[6%]
 
 
n/a [-250%]
 
 
29u
[7%]
 
 
n/a [-143%]
 
 
22u
[3%]
 
 
10u [3%]
 
 
21u
[5%]
 
 
n/a [-0%]
 
 
12u
[0%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
1.2u [31%]
 
 
0.6u
[15%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0