healnut.com: Nutritional comparative between Vegetal Milks and Other

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healnut.com: Nutritional comparative between Vegetal Milks and Other

Food

Nutrients

Recipes

Accounts

spanish version

SILK Plus Omega-3 DHA, soymilk

red

Canned

WORTHINGTON Choplets, canned, unprepared

TOTAL
SCORE

women

8.1

man

6.6

TOTAL
SCORE

women

11.7

man

2.9

Macronutrients profile [gr./100 gr.]

3

91

2

2

19

74

3

2

FIBRE
DRI

women

11.2

man

7.4

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

SILK Plus Omega-3 DHA, soymilk

45

WORTHINGTON Choplets, canned, unprepared

103

ENERGY
SCORE

women

4.5

man

4
0

ENERGY
SCORE

women

2

man

1.7
68

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

49 [2%]

456
[23%]

144 [10%]

8
[1%]

144 [3%]

38
[1%]

n/a [-0%]

75
[6%]

16 [3%]

n/a

440u [1%]

2
[5%]

250u [1%]

1
[4%]

MINERAL
SCORE

6.5

MINERAL
SCORE

3.4

Vitamins profile [mg/100gr.]

210u [19%]

0
[0%]

10u [3%]

n/a

10u [3%]

n/a

1.2u [31%]

n/a

1u [5%]

n/a

0 [0%]

0
[0%]

n/a [-91%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

9.9