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healnut.com: Nutritional comparative between Vegetal Milks and Peanuts
spanish version
veg_milks.png
light

SILK Light Vanilla, soymilk

peanuts.png
Cooked roasted Unsalted

Peanuts, virginia, oil-roasted, without salt

TOTAL
SCORE
women21
man16.7
TOTAL
SCORE
women14.8
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3

26
2
9
49
14

FIBRE
DRI
women35.6
man23.4
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

SILK Light Vanilla, soymilk
33
Peanuts, virginia, oil-roasted, without salt
578
ENERGY
SCORE
women25.1
man22.2
9
ENERGY
SCORE
women1.4
man1.3
95

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

123 [3%]
 
 
652
[14%]
 
 
n/a [-0%]
 
 
506
[40%]
 
 
16 [3%]
 
 
188
[38%]
 
 
123 [8%]
 
 
86
[6%]
 
 
39 [2%]
 
 
6
[0%]
 
 
250u [1%]
 
 
6.6
[26%]
 
 
n/a [-20%]
 
 
2.01
[40%]
 
 
440u [1%]
 
 
1.7
[6%]
 
 
n/a [-25%]
 
 
1.3
[32%]
 
 
2u [3%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
21.2
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
15
[105%]
 
 
n/a [-20%]
 
 
1.4
[28%]
 
 
n/a [-91%]
 
 
276u
[25%]
 
 
n/a [-42%]
 
 
254u
[11%]
 
 
210u [19%]
 
 
112u
[10%]
 
 
n/a [-250%]
 
 
125u
[31%]
 
 
10u [3%]
 
 
125u
[31%]
 
 
10u [3%]
 
 
125u
[31%]
 
 
1.2u [31%]
 
 
0
[0%]
 
 
1u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
20.6
VITAMIN
SCORE
9.9