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SILK Light Plain, soymilk
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
23
16.2 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
49
[2%]
2541
[127%]
[127%]
123
[3%]
919
[20%]
[20%]
16
[3%]
262
[52%]
[52%]
123
[8%]
55
[4%]
[4%]
n/a
[-0%]
92
[7%]
[7%]
250u
[1%]
10
[41%]
[41%]
440u
[1%]
3.3
[11%]
[11%]
n/a
[-25%]
690u
[17%]
[17%]
n/a
[-20%]
496u
[10%]
[10%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
39
[7%]
[7%]
0
[0%]
300u
[0%]
[0%]
n/a
[-7%]
286u
[2%]
[2%]
210u
[19%]
52u
[5%]
[5%]
n/a
[-20%]
56u
[1%]
[1%]
n/a
[-42%]
37u
[2%]
[2%]
n/a
[-91%]
34u
[3%]
[3%]
10u
[3%]
9u
[2%]
[2%]
10u
[3%]
9u
[2%]
[2%]
n/a
[-250%]
9u
[2%]
[2%]
1.2u
[31%]
0
[0%]
[0%]
1u
[5%]
0
[0%]
[0%]
n/a
[-143%]
0
[0%]
[0%]
n/a
[-0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
0
300u
