healnut.com: Nutritional comparative between Vegetal Milks and Other

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healnut.com: Nutritional comparative between Vegetal Milks and Other

Food

Nutrients

Recipes

Accounts

spanish version

chocolate

SILK Chocolate, soymilk

red

Canned

WORTHINGTON Choplets, canned, unprepared

TOTAL
SCORE

women

8.1

man

6.6

TOTAL
SCORE

women

16.2

man

3.4

Macronutrients profile [gr./100 gr.]

2

86

8

19

74

3

2

FIBRE
DRI

women

11.2

man

7.4

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

SILK Chocolate, soymilk

58

WORTHINGTON Choplets, canned, unprepared

103

ENERGY
SCORE

women

4.5

man

4
0

ENERGY
SCORE

women

2.5

man

2.2
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

41 [2%]

456
[23%]

144 [3%]

38
[1%]

123 [8%]

8
[1%]

n/a [-0%]

75
[6%]

16 [3%]

n/a

590u [2%]

2
[5%]

250u [1%]

1
[4%]

MINERAL
SCORE

6.5

MINERAL
SCORE

3.1

Vitamins profile [mg/100gr.]

210u [19%]

0
[0%]

10u [3%]

n/a

10u [3%]

n/a

1.2u [31%]

n/a

1u [5%]

n/a

0 [0%]

0
[0%]

n/a [-91%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

9.9