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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
16.9
11.9 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
117
[2%]
275
[6%]
[6%]
103
[8%]
213
[17%]
[17%]
123
[8%]
15
[1%]
[1%]
63
[3%]
56
[3%]
[3%]
13
[3%]
23
[5%]
[5%]
100u
[0%]
8
[33%]
[33%]
460u
[2%]
3
[10%]
[10%]
n/a
[-25%]
129u
[3%]
[3%]
n/a
[-1333%]
35u
[46%]
[46%]
n/a
[-20%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
132
[24%]
[24%]
n/a
[-7%]
5.2
[37%]
[37%]
n/a
[-20%]
682u
[14%]
[14%]
n/a
[-2%]
460u
[1%]
[1%]
n/a
[-42%]
344u
[14%]
[14%]
174u
[16%]
231u
[21%]
[21%]
n/a
[-91%]
70u
[6%]
[6%]
n/a
[-250%]
12u
[3%]
[3%]
7u
[2%]
12u
[3%]
[3%]
7u
[2%]
12u
[3%]
[3%]
0.2u
[6%]
2.7u
[67%]
[67%]
n/a
[-833%]
2u
[1%]
[1%]
1u
[4%]
0u
[0%]
[0%]
1u
n/a
n/a
0u
n/a
[-143%]
0
[0%]
[0%]
n/a
[-0%]
0
[0%]
[0%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
