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healnut.com: Nutritional comparative between Vegetal Milks and Other
spanish version
veg_milks.png
light sweetened unsweetened

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

TOTAL
SCORE
women29.8
man20.7
TOTAL
SCORE
women7.5
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
3

11
4
4
10
6
65

FIBRE
DRI
women40.4
man26.6
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
34
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
367
ENERGY
SCORE
women16
man14.1
53
ENERGY
SCORE
women1.5
man1.3
42

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
89u
[6%]
 
 
0 [0%]
 
 
1.9
[11%]
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

63 [3%]
 
 
665
[33%]
 
 
117 [2%]
 
 
609
[13%]
 
 
103 [8%]
 
 
435
[35%]
 
 
123 [8%]
 
 
408
[27%]
 
 
13 [3%]
 
 
120
[24%]
 
 
460u [2%]
 
 
31.8
[106%]
 
 
100u [0%]
 
 
15.9
[63%]
 
 
n/a [-20%]
 
 
3.4
[68%]
 
 
n/a [-25%]
 
 
246u
[6%]
 
 
n/a [-1333%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
40.8
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
26
[5%]
 
 
0 [0%]
 
 
24
[16%]
 
 
n/a [-7%]
 
 
19
[136%]
 
 
n/a [-91%]
 
 
1.9
[176%]
 
 
n/a [-42%]
 
 
1.8
[74%]
 
 
n/a [-250%]
 
 
1.6
[411%]
 
 
174u [16%]
 
 
1.6
[146%]
 
 
n/a [-20%]
 
 
1.1
[21%]
 
 
7u [2%]
 
 
1
[244%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
n/a [-143%]
 
 
866u
[124%]
 
 
n/a [-2%]
 
 
680u
[1%]
 
 
7u [2%]
 
 
19u
[5%]
 
 
0.2u [6%]
 
 
6u
[155%]
 
 
n/a
 
 
 
6u
 
 
 
1u [4%]
 
 
4u
[14%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
1u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
52.5
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
35
 
 
 
0
 
 
 
176u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0