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healnut.com: Nutritional comparative between Vegetal Milks and Soybean
spanish version
veg_milks.png
sweetened unsweetened

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE
women18.8
man18.4
TOTAL
SCORE
women7.3
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
93
2

26
70
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33
Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
ENERGY
SCORE
women27.3
man24.2
0
ENERGY
SCORE
women1.4
man1.3
37

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
2.1
[130%]
 
 
0 [0%]
 
 
17.4
[102%]
 
 
EFA
SCORE
116
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

37 [2%]
 
 
700
[35%]
 
 
124 [8%]
 
 
7
[0%]
 
 
120 [3%]
 
 
46
[1%]
 
 
32 [3%]
 
 
10
[1%]
 
 
16 [3%]
 
 
2
[0%]
 
 
460u [2%]
 
 
120u
[0%]
 
 
82u [2%]
 
 
n/a
n/a [-4%]
 
 
60u
[0%]
 
 
n/a [-20%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
5.6
[11%]
 
 
207u [19%]
 
 
25u
[2%]
 
 
165u [1%]
 
 
n/a
154u [14%]
 
 
52u
[5%]
 
 
82u [2%]
 
 
1u
[0%]
 
 
49u [2%]
 
 
3u
[0%]
 
 
1u [5%]
 
 
n/a
1u
 
 
 
n/a
1.1u [28%]
 
 
n/a
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
81
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
10.9
 
 
 
0
 
 
 
320u