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healnut.com: Nutritional comparative between Vegetal Milks and Sweeteners
spanish version
veg_milks.png
sweetened unsweetened

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

sweeteners.png

Honey

TOTAL
SCORE
women15.5
man10.8
TOTAL
SCORE
women7.3
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
93
2

17
82

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33
Honey
304
ENERGY
SCORE
women13.2
man11.7
36
ENERGY
SCORE
women1.4
man1.3
37

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

124 [8%]
 
 
6
[0%]
 
 
120 [3%]
 
 
52
[1%]
 
 
37 [2%]
 
 
4
[0%]
 
 
32 [3%]
 
 
4
[0%]
 
 
16 [3%]
 
 
2
[0%]
 
 
n/a [-25%]
 
 
7
[175%]
 
 
460u [2%]
 
 
420u
[1%]
 
 
n/a [-4%]
 
 
220u
[1%]
 
 
82u [2%]
 
 
36u
[1%]
 
 
n/a [-20%]
 
 
80u
[2%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
500u
[0%]
 
 
207u [19%]
 
 
38u
[3%]
 
 
165u [1%]
 
 
121u
[1%]
 
 
154u [14%]
 
 
0
[0%]
 
 
82u [2%]
 
 
68u
[1%]
 
 
49u [2%]
 
 
24u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1.1u [28%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.6
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0