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healnut.com: Nutritional comparative between Vegetal Milks and Other
spanish version
veg_milks.png
sweetened unsweetened

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

drinks.png

Eggnog

TOTAL
SCORE
women14.2
man3.2
TOTAL
SCORE
women7.3
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
93
2

5
83
8
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33
Eggnog
88
ENERGY
SCORE
women3.8
man3.4
85
ENERGY
SCORE
women1.4
man1.3
37

lipids Main lipids profile [gr/100gr.]

0
 
 
 
59u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

120 [3%]
 
 
165
[4%]
 
 
124 [8%]
 
 
130
[9%]
 
 
32 [3%]
 
 
109
[9%]
 
 
37 [2%]
 
 
54
[3%]
 
 
16 [3%]
 
 
19
[4%]
 
 
460u [2%]
 
 
200u
[1%]
 
 
n/a [-4%]
 
 
460u
[2%]
 
 
n/a [-25%]
 
 
200u
[5%]
 
 
82u [2%]
 
 
13u
[0%]
 
 
n/a [-20%]
 
 
5u
[0%]
 
 
n/a [-1333%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
52
[9%]
 
 
0 [0%]
 
 
2
[1%]
 
 
82u [2%]
 
 
417u
[8%]
 
 
n/a [-2%]
 
 
210u
[0%]
 
 
207u [19%]
 
 
190u
[17%]
 
 
165u [1%]
 
 
105u
[1%]
 
 
154u [14%]
 
 
34u
[3%]
 
 
n/a [-143%]
 
 
58u
[8%]
 
 
49u [2%]
 
 
50u
[2%]
 
 
1u [5%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
1u
 
 
 
n/a
1.1u [28%]
 
 
0.5u
[11%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
600u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0