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healnut.com: Nutritional comparative between Entrees and Tuna
spanish version
entrees.png
pork

CAMPBELL Soup Company, CAMPBELL'S Pork and Beans

tuna.png
Canned light drained Unsalted

Fish, tuna, light, canned in oil, without salt, drained solids

TOTAL
SCORE
women17.4
man12.8
TOTAL
SCORE
women18.5
man4.9

Macronutrients Macronutrients profile [gr./100 gr.]

5
74
6
5
9

29
60
8
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women21.6
man14.2

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
106
Fish, tuna, light, canned in oil, without salt, drained solids
198
ENERGY
SCORE
women8.6
man7.6
25
ENERGY
SCORE
women4.6
man4.1
99

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
128u
[8%]
 
 
4u
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

338 [17%]
 
 
50
[3%]
 
 
n/a [-0%]
 
 
311
[25%]
 
 
n/a [-0%]
 
 
207
[4%]
 
 
n/a [-25%]
 
 
31
[775%]
 
 
n/a [-0%]
 
 
31
[6%]
 
 
31 [2%]
 
 
13
[1%]
 
 
1.1 [4%]
 
 
1.4
[5%]
 
 
n/a [-4%]
 
 
900u
[4%]
 
 
n/a [-1333%]
 
 
76u
[101%]
 
 
n/a [-25%]
 
 
71u
[2%]
 
 
n/a [-20%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
22.7
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
12
[89%]
 
 
n/a [-20%]
 
 
370u
[7%]
 
 
n/a [-91%]
 
 
120u
[11%]
 
 
n/a [-42%]
 
 
110u
[5%]
 
 
n/a [-91%]
 
 
38u
[3%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-25000%]
 
 
2u
[55%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.8
VITAMIN
SCORE
0