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healnut.com: Nutritional comparative between Entrees and Other
spanish version
entrees.png
red Canned fried

Frijoles rojos volteados (Refried beans, red, canned)

cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

TOTAL
SCORE
women26
man16.1
TOTAL
SCORE
women10.5
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
5
7
13

4
2
45
3
45

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100gr.]

Frijoles rojos volteados (Refried beans, red, canned)
144
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
402
ENERGY
SCORE
women17.5
man15.5
74
ENERGY
SCORE
women6.3
man5.5
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

407
 
 
 
0
 
 
 
290
 
 
 
0
 
 
 
277
 
 
 
0
 
 
 
271
 
 
 
0
 
 
 
208
 
 
 
0
 
 
 
162
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
49
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.9
man7.3
0
PROTEIN
SCORE
women10.9
man8.9
100

lipids Main lipids profile [gr/100gr.]

3.8 [22%]
 
 
0
[0%]
 
 
426u [27%]
 
 
0
[0%]
 
 
n/a
 
 
 
1u
 
 
 
EFA
SCORE
0
EFA
SCORE
24

Minerals Mineral & oligoelements profile [mg/100gr]

375 [19%]
 
 
609
[30%]
 
 
310 [7%]
 
 
179
[4%]
 
 
91 [7%]
 
 
70
[6%]
 
 
36 [7%]
 
 
25
[5%]
 
 
33 [2%]
 
 
8
[1%]
 
 
2 [7%]
 
 
6.8
[23%]
 
 
700u [3%]
 
 
5.5
[22%]
 
 
295u [6%]
 
 
670u
[13%]
 
 
220u [6%]
 
 
193u
[5%]
 
 
4u [5%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
12
MINERAL
SCORE
6.7

VitaminsVitamins profile [mg/100gr.]

640u [5%]
 
 
40
[285%]
 
 
85u [4%]
 
 
3.3
[138%]
 
 
17u [2%]
 
 
2
[209%]
 
 
27u [2%]
 
 
2
[145%]
 
 
1 [2%]
 
 
120u
[0%]
 
 
n/a [-143%]
 
 
1
[148%]
 
 
n/a [-1%]
 
 
1
[1%]
 
 
n/a [-250%]
 
 
839u
[210%]
 
 
175u [4%]
 
 
580u
[12%]
 
 
5u [1%]
 
 
495u
[124%]
 
 
n/a [-0%]
 
 
491u
[0%]
 
 
n/a
 
 
 
8.19u
 
 
 
n/a [-25000%]
 
 
8.19u
[205%]
 
 
n/a [-4000%]
 
 
6u
[23%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
55.8
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

1.6
 
 
 
n/a
n/a
 
 
 
1
 
 
 
440u
 
 
 
n/a
40u
 
 
 
n/a
n/a
 
 
 
35u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0