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healnut.com: Nutritional comparative between Entrees and Gravy
spanish version
entrees.png
Canned fried

Refried beans, canned, vegetarian

gravy.png
beef

Gravy, instant beef, dry

TOTAL
SCORE
women24.6
man11.4
TOTAL
SCORE
women10.1
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
78
5
10

10
5
24
4
9
48

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100gr.]

Refried beans, canned, vegetarian
83
Gravy, instant beef, dry
369
ENERGY
SCORE
women16
man14.2
95
ENERGY
SCORE
women3.6
man3.2
30

Carbohydrates Sugars profile [gr/100gr.]

590u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

176u [11%]
 
 
0
[0%]
 
 
292u [2%]
 
 
0
[0%]
 
 
n/a
 
 
 
11u
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

430 [22%]
 
 
5203
[260%]
 
 
344 [7%]
 
 
450
[10%]
 
 
114 [9%]
 
 
239
[19%]
 
 
35 [2%]
 
 
141
[9%]
 
 
38 [8%]
 
 
41
[8%]
 
 
2 [6%]
 
 
6.3
[21%]
 
 
740u [3%]
 
 
760u
[3%]
 
 
332u [7%]
 
 
154u
[3%]
 
 
171u [4%]
 
 
146u
[4%]
 
 
6u [7%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
20.1
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
48
[9%]
 
 
175u [4%]
 
 
1.2
[24%]
 
 
370u [3%]
 
 
1.1
[8%]
 
 
n/a [-1%]
 
 
900u
[1%]
 
 
15u [1%]
 
 
514u
[47%]
 
 
40u [4%]
 
 
187u
[17%]
 
 
107u [4%]
 
 
138u
[6%]
 
 
90u [0%]
 
 
10u
[0%]
 
 
n/a [-250%]
 
 
48u
[12%]
 
 
n/a [-250%]
 
 
34u
[9%]
 
 
n/a [-0%]
 
 
20u
[0%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-143%]
 
 
2u
[0%]
 
 
n/a [-25000%]
 
 
0.6u
[16%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.5
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

1.3
 
 
 
n/a
180u
 
 
 
n/a
10u
 
 
 
n/a
n/a
 
 
 
2u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0