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healnut.com: Nutritional comparative between Vegetal Milks and Pork loin
spanish version
veg_milks.png
chocolate

Soymilk, chocolate, with added calcium, vitamins A and D

pork_loin.png
separable lean only pork Cooked roasted

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

TOTAL
SCORE
women11.9
man8.9
TOTAL
SCORE
women15.6
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
8
2
2

22
73
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Soymilk, chocolate, with added calcium, vitamins A and D
63
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
116
ENERGY
SCORE
women5
man4.5
15
ENERGY
SCORE
women2.7
man2.4
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

92
 
 
 
2004
 
 
 
130
 
 
 
1841
 
 
 
81
 
 
 
1129
 
 
 
80
 
 
 
1063
 
 
 
75
 
 
 
970
 
 
 
79
 
 
 
908
 
 
 
19
 
 
 
595
 
 
 
27
 
 
 
227
 
 
 
PROTEIN
SCORE
women47
man38.6
100
PROTEIN
SCORE
women4.9
man4
33.6

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
381u
[2%]
 
 
0
 
 
 
57u
 
 
 
0 [0%]
 
 
12u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

143 [3%]
 
 
567
[12%]
 
 
51 [4%]
 
 
316
[25%]
 
 
53 [3%]
 
 
231
[12%]
 
 
126 [8%]
 
 
5
[0%]
 
 
15 [3%]
 
 
25
[5%]
 
 
340u [1%]
 
 
2
[8%]
 
 
480u [2%]
 
 
1
[3%]
 
 
206u [5%]
 
 
106u
[3%]
 
 
5u [6%]
 
 
46u
[61%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
74
[13%]
 
 
513u [4%]
 
 
7.4
[53%]
 
 
2 [1%]
 
 
0
[0%]
 
 
89u [2%]
 
 
836u
[17%]
 
 
22u [2%]
 
 
789u
[72%]
 
 
77u [3%]
 
 
610u
[25%]
 
 
262u [24%]
 
 
360u
[33%]
 
 
110u [0%]
 
 
70u
[0%]
 
 
70u [10%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
3u [3%]
 
 
0
[0%]
 
 
1u [4%]
 
 
0u
[1%]
 
 
1u
 
 
 
n/a
1u [18%]
 
 
0.5u
[12%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
2
 
 
 
0
 
 
 
n/a
 
 
 
55u
 
 
 
23u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0