healnut.com: Nutritional comparative between Juices and Peanuts

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healnut.com: Nutritional comparative between Juices and Peanuts

Food

Nutrients

Recipes

Accounts

spanish version

Juice

red

Beverages, fruit juice drink, reduced sugar, with vitamin E added

nonfat

Peanut flour, defatted

TOTAL
SCORE

women

33.1

man

27.5

TOTAL
SCORE

women

7.1

man

2.2

Macronutrients profile [gr./100 gr.]

88

9

3

52

8

8

16

15

FIBRE
DRI

women

63.2

man

41.6

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beverages, fruit juice drink, reduced sugar, with vitamin E added

39

Peanut flour, defatted

327

ENERGY
SCORE

women

14.2

man

12.6
1

ENERGY
SCORE

women

1.7

man

1.5
38

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

11 [0%]

1290
[27%]

1 [0%]

760
[61%]

2 [0%]

370
[74%]

2 [0%]

180
[9%]

5 [0%]

140
[9%]

71 [1768%]

n/a

20u [0%]

5
[20%]

11u [0%]

5
[98%]

40u [0%]

2
[7%]

0 [0%]

2
[45%]

0u [0%]

7u
[9%]

MINERAL
SCORE

36

MINERAL
SCORE

9.3

Vitamins profile [mg/100gr.]

500u [0%]

109
[20%]

15u [0%]

27
[193%]

0 [0%]

2.7
[55%]

0 [0%]

700u
[64%]

680u [1%]

50u
[0%]

680u

0

0 [0%]

504u
[21%]

0 [0%]

480u
[44%]

1u [0%]

248u
[62%]

1u [0%]

248u
[62%]

1u [0%]

248u
[62%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

30.6

VITAMIN
SCORE

0.1

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0