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healnut.com: Nutritional comparative between Juices and Cakes
spanish version
juices.png
Juice

CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orchard Blend

cake.png

Pastry, Pastelitos de Guava (guava pastries)

TOTAL
SCORE
women15.9
man8.8
TOTAL
SCORE
women6.6
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

92
8

5
27
17
2
19
30

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Orchard Blend
33
Pastry, Pastelitos de Guava (guava pastries)
379
ENERGY
SCORE
women16.5
man14.6
50
ENERGY
SCORE
women1.4
man1.3
35

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
0 [0%]
 
 
164u
[10%]
 
 
n/a
 
 
 
10u
 
 
 
EFA
SCORE
11
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

21 [1%]
 
 
231
[12%]
 
 
10 [0%]
 
 
103
[2%]
 
 
n/a [-0%]
 
 
56
[4%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
n/a [-0%]
 
 
14
[1%]
 
 
n/a [-3%]
 
 
2.1
[7%]
 
 
n/a [-4%]
 
 
420u
[2%]
 
 
n/a [-20%]
 
 
265u
[5%]
 
 
n/a [-25%]
 
 
79u
[2%]
 
 
n/a [-1333%]
 
 
18u
[23%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

25 [16%]
 
 
n/a
n/a [-7%]
 
 
2.5
[18%]
 
 
1.1 [2%]
 
 
1
[2%]
 
 
n/a [-20%]
 
 
270u
[5%]
 
 
n/a [-91%]
 
 
190u
[17%]
 
 
n/a [-91%]
 
 
117u
[11%]
 
 
n/a [-42%]
 
 
53u
[2%]
 
 
n/a [-833%]
 
 
13u
[10%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6.8
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
348u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0