healnut.com: Nutritional comparative between Cow milk and Olive oil

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healnut.com: Nutritional comparative between Cow milk and Olive oil

Food

Nutrients

Recipes

Accounts

spanish version

added vitamin A

Milk, lowfat, fluid, 1% milkfat, with added vitamin A

Oil, olive, salad or cooking

TOTAL
SCORE

women

5.4

man

4.9

TOTAL
SCORE

women

15.7

man

3

Macronutrients profile [gr./100 gr.]

3

90

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Milk, lowfat, fluid, 1% milkfat, with added vitamin A

42

Oil, olive, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.8

man

1.6
100

Essential Aminoacid profile (mg/100gr.)

375

0

287

0

217

0

187

0

167

0

89

0

83

0

40

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

7.3

man

6
97.8

Sugars profile [gr/100gr.]

5

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

27u [0%]

0
[0%]

5u

0

4u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

150 [3%]

1
[0%]

125 [8%]

1
[0%]

95 [8%]

0
[0%]

44 [2%]

2
[0%]

11 [2%]

0
[0%]

3 [65%]

n/a

30u [0%]

560u
[2%]

420u [2%]

0
[0%]

10u [0%]

0
[0%]

3u [4%]

0
[0%]

3u [0%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

8.6

Vitamins profile [mg/100gr.]

18 [3%]

300u
[0%]

10u [0%]

14.4
[29%]

361u [7%]

0
[0%]

185u [17%]

0
[0%]

93u [1%]

0
[0%]

0u [0%]

60u
[50%]

58u [8%]

0
[0%]

37u [2%]

0
[0%]

20u [2%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

1u [5%]

0
[0%]

1u

n/a

0.5u [12%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

4.9

VITAMIN
SCORE

3.7

Phytochemicals profile [mg/100gr.]

n/a

221

0

830u

600u

100u

0

110u

2u

0

0

0

0

0

0

n/a

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0