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healnut.com: Nutritional comparative between Cow milk and Dinner
spanish version
cow_milk.png
added vitamin A

Milk, lowfat, fluid, 1% milkfat, with added vitamin A

babyfood_dinner.png
tomato

Babyfood, dinner, spaghetti and tomato and meat, junior

TOTAL
SCORE
women13.8
man2.8
TOTAL
SCORE
women15.7
man3

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
5

3
84
3
8

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, lowfat, fluid, 1% milkfat, with added vitamin A
42
Babyfood, dinner, spaghetti and tomato and meat, junior
68
ENERGY
SCORE
women3
man2.6
86
ENERGY
SCORE
women1.8
man1.6
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

375
 
 
 
0
 
 
 
287
 
 
 
0
 
 
 
217
 
 
 
0
 
 
 
187
 
 
 
0
 
 
 
167
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.6
man4.6
0
PROTEIN
SCORE
women7.3
man6
97.8

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
540u
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
310u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

27u [0%]
 
 
0
[0%]
 
 
5u
 
 
 
5u
 
 
 
4u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

150 [3%]
 
 
122
[3%]
 
 
125 [8%]
 
 
15
[1%]
 
 
95 [8%]
 
 
35
[3%]
 
 
44 [2%]
 
 
75
[4%]
 
 
11 [2%]
 
 
11
[2%]
 
 
3 [65%]
 
 
2
[50%]
 
 
30u [0%]
 
 
530u
[2%]
 
 
420u [2%]
 
 
530u
[2%]
 
 
3u [0%]
 
 
120u
[2%]
 
 
10u [0%]
 
 
30u
[1%]
 
 
3u [4%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
8
[1%]
 
 
93u [1%]
 
 
1
[7%]
 
 
361u [7%]
 
 
86u
[2%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
185u [17%]
 
 
68u
[6%]
 
 
10u [0%]
 
 
70u
[0%]
 
 
37u [2%]
 
 
64u
[3%]
 
 
58u [8%]
 
 
0
[0%]
 
 
20u [2%]
 
 
48u
[4%]
 
 
5u [1%]
 
 
44u
[11%]
 
 
5u [1%]
 
 
27u
[7%]
 
 
0 [0%]
 
 
24u
[0%]
 
 
5u [1%]
 
 
3u
[1%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
0
 
 
 
0u [0%]
 
 
1u
[1%]
 
 
0.5u [12%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2u
 
 
 
601u
 
 
 
600u
 
 
 
n/a
0
 
 
 
304u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0