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healnut.com: Nutritional comparative between Cow milk and Dinner
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A
Babyfood, dinner, spaghetti and tomato and meat, junior
TOTAL
SCORE
13.8
2.8
+ info
TOTAL
SCORE
15.7
3
+ info
Macronutrients profile
[gr./100 gr.]
3
90
5
3
84
3
8
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
4.4
2.9
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
42
68
ENERGY
SCORE
3
2.6
86
+ info
ENERGY
SCORE
1.8
1.6
100
+ info
Essential Aminoacid profile (mg/100gr.)
375
0
287
0
217
0
187
0
167
0
89
0
83
0
40
0
PROTEIN
SCORE
5.6
4.6
0
+ info
PROTEIN
SCORE
7.3
6
97.8
+ info
Sugars profile [gr/100gr.]
5
0
0
1.4
0
540u
0
500u
0
310u
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
27u [0%]
0
[0%]
5u
5u
4u [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
150 [3%]
122
[3%]
125 [8%]
15
[1%]
95 [8%]
35
[3%]
44 [2%]
75
[4%]
11 [2%]
11
[2%]
3 [65%]
2
[50%]
30u [0%]
530u
[2%]
420u [2%]
530u
[2%]
3u [0%]
120u
[2%]
10u [0%]
30u
[1%]
3u [4%]
8u
[11%]
MINERAL
SCORE
7.3
+ info
MINERAL
SCORE
8.6
+ info
Vitamins profile
[mg/100gr.]
18 [3%]
8
[1%]
93u [1%]
1
[7%]
361u [7%]
86u
[2%]
0 [0%]
200u
[0%]
185u [17%]
68u
[6%]
10u [0%]
70u
[0%]
37u [2%]
64u
[3%]
58u [8%]
0
[0%]
20u [2%]
48u
[4%]
5u [1%]
44u
[11%]
5u [1%]
27u
[7%]
0 [0%]
24u
[0%]
5u [1%]
3u
[1%]
1u [5%]
0
[0%]
1u
0
0u [0%]
1u
[1%]
0.5u [12%]
0u
[1%]
0
0
0
0
VITAMIN
SCORE
2.7
+ info
VITAMIN
SCORE
3.7
+ info
Phytochemicals profile
[mg/100gr.]
2u
601u
600u
n/a
0
304u
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0