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healnut.com: Nutritional comparative between Cow milk and Coriander
spanish version
cow_milk.png
added vitamin A

Milk, lowfat, fluid, 1% milkfat, with added vitamin A

coriander_seeds.png

Spices, coriander seed

TOTAL
SCORE
women24.4
man21.9
TOTAL
SCORE
women15.7
man3

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
5

12
9
42
18
19

FIBRE
DRI
women167.6
man110.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, lowfat, fluid, 1% milkfat, with added vitamin A
42
Spices, coriander seed
298
ENERGY
SCORE
women13
man11.5
14
ENERGY
SCORE
women1.8
man1.6
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

375
 
 
 
0
 
 
 
287
 
 
 
0
 
 
 
217
 
 
 
0
 
 
 
187
 
 
 
0
 
 
 
167
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.9
man22.1
0
PROTEIN
SCORE
women7.3
man6
97.8

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

27u [0%]
 
 
0
[0%]
 
 
5u
 
 
 
0
 
 
 
4u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

150 [3%]
 
 
1267
[27%]
 
 
125 [8%]
 
 
709
[47%]
 
 
95 [8%]
 
 
409
[33%]
 
 
11 [2%]
 
 
330
[66%]
 
 
44 [2%]
 
 
35
[2%]
 
 
30u [0%]
 
 
16.3
[54%]
 
 
420u [2%]
 
 
5
[19%]
 
 
3 [65%]
 
 
n/a
3u [0%]
 
 
2
[38%]
 
 
10u [0%]
 
 
1
[24%]
 
 
3u [4%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
34.5
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
21
[14%]
 
 
18 [3%]
 
 
n/a
93u [1%]
 
 
2.1
[15%]
 
 
361u [7%]
 
 
n/a
185u [17%]
 
 
290u
[26%]
 
 
20u [2%]
 
 
239u
[22%]
 
 
58u [8%]
 
 
0
[0%]
 
 
37u [2%]
 
 
n/a
10u [0%]
 
 
n/a
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.5u [12%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
7
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
46