foo
healnut.com: Nutritional comparative between Cow milk and Cheese
Home
Food
Nutrients
Recipes
Accounts
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
USDA Commodity, cheese, cheddar, reduced fat
TOTAL
SCORE
15.9
11.1
+ info
TOTAL
SCORE
15.7
3
+ info
Macronutrients profile
[gr./100 gr.]
3
90
5
27
48
18
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
42
282
ENERGY
SCORE
12.3
10.8
27
+ info
ENERGY
SCORE
1.8
1.6
100
+ info
Essential Aminoacid profile (mg/100gr.)
375
0
287
0
217
0
187
0
167
0
89
0
83
0
40
0
PROTEIN
SCORE
59.1
48.6
0
+ info
PROTEIN
SCORE
7.3
6
97.8
+ info
Sugars profile [gr/100gr.]
5
0
0
0
0
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
5u
56u
27u [0%]
0
[0%]
4u [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
125 [8%]
905
[60%]
44 [2%]
725
[36%]
95 [8%]
583
[47%]
150 [3%]
93
[2%]
11 [2%]
35
[7%]
420u [2%]
4
[17%]
3 [65%]
n/a
30u [0%]
130u
[0%]
10u [0%]
21u
[1%]
3u [4%]
16u
[21%]
MINERAL
SCORE
21.2
+ info
MINERAL
SCORE
8.6
+ info
Vitamins profile
[mg/100gr.]
18 [3%]
15
[3%]
361u [7%]
n/a
185u [17%]
300u
[27%]
10u [0%]
160u
[0%]
58u [8%]
142u
[20%]
93u [1%]
60u
[0%]
37u [2%]
84u
[4%]
20u [2%]
30u
[3%]
5u [1%]
20u
[5%]
5u [1%]
20u
[5%]
5u [1%]
20u
[5%]
0.5u [12%]
1.7u
[42%]
0u [0%]
2u
[1%]
1u [5%]
0u
[1%]
1u
0u
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
7.8
+ info
VITAMIN
SCORE
3.7
+ info
Phytochemicals profile
[mg/100gr.]
600u
n/a
2u
95u
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0
0
0