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healnut.com: Nutritional comparative between By-products and Vegetables
spanish version
beef_by.png
USDA commodity Canned beef

USDA Commodity, beef, canned

babyfood_vegs.png

Babyfood, cookies, arrowroot

TOTAL
SCORE
women8.3
man6.5
TOTAL
SCORE
women11.9
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

21
61
18

8
6
14
72

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, beef, canned
246
Babyfood, cookies, arrowroot
442
ENERGY
SCORE
women19.2
man17
9
ENERGY
SCORE
women10.7
man9.5
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1720
 
 
 
0
 
 
 
1677
 
 
 
0
 
 
 
1028
 
 
 
0
 
 
 
909
 
 
 
0
 
 
 
857
 
 
 
0
 
 
 
848
 
 
 
0
 
 
 
495
 
 
 
0
 
 
 
234
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.5
man13.6
0
PROTEIN
SCORE
women44.6
man36.6
100

lipids Main lipids profile [gr/100gr.]

77u
 
 
 
0
 
 
 
25u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

187 [9%]
 
 
370
[19%]
 
 
227 [5%]
 
 
156
[3%]
 
 
140 [11%]
 
 
116
[9%]
 
 
10 [1%]
 
 
32
[2%]
 
 
16 [3%]
 
 
22
[4%]
 
 
4.9 [19%]
 
 
530u
[2%]
 
 
2.2 [7%]
 
 
3
[10%]
 
 
30u [1%]
 
 
74u
[2%]
 
 
37u [1%]
 
 
n/a
9u [12%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

64 [12%]
 
 
n/a
4.3 [31%]
 
 
5.7
[41%]
 
 
0 [0%]
 
 
6
[4%]
 
 
2 [4%]
 
 
3.9
[8%]
 
 
125u [3%]
 
 
531u
[11%]
 
 
24u [2%]
 
 
499u
[45%]
 
 
168u [15%]
 
 
429u
[39%]
 
 
168u [7%]
 
 
40u
[2%]
 
 
2u [1%]
 
 
53u
[13%]
 
 
2u [1%]
 
 
35u
[9%]
 
 
0 [0%]
 
 
25u
[0%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
10u [8%]
 
 
1u
[0%]
 
 
1.7u [42%]
 
 
0.1u
[2%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.6
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
245u
 
 
 
n/a
20u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0