healnut.com: Nutritional comparative between By-products and Other

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healnut.com: Nutritional comparative between By-products and Other

Food

Nutrients

Recipes

Accounts

spanish version

beef

ground

Beef, grass-fed, ground, raw

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

TOTAL
SCORE

women

1.5

man

1.3

TOTAL
SCORE

women

12

man

7.8

Macronutrients profile [gr./100 gr.]

19

67

13

62

38

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beef, grass-fed, ground, raw

192

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

263

ENERGY
SCORE

women

11.4

man

10.1
0

ENERGY
SCORE

women

8.3

man

7.4
25

Main lipids profile [gr/100gr.]

182u [1%]

0
[0%]

62u

0

88u [6%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

3

Mineral & oligoelements profile [mg/100gr]

289 [6%]

2
[0%]

175 [14%]

4
[0%]

68 [3%]

1
[0%]

19 [4%]

0
[0%]

12 [1%]

0
[0%]

4.6 [18%]

40u
[0%]

2 [7%]

40u
[0%]

63u [2%]

21u
[1%]

10u [0%]

18u
[0%]

14u [19%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

7.4

Vitamins profile [mg/100gr.]

67 [12%]

0
[0%]

4.8 [34%]

13u
[0%]

576u [12%]

0
[0%]

355u [15%]

1u
[0%]

350u [1%]

0
[0%]

154u [14%]

4u
[0%]

49u [4%]

6u
[1%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

2u [49%]

0
[0%]

1u [1%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

9.8

Phytochemicals profile [mg/100gr.]

8

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0