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Beef, grass-fed, strip steaks, lean only, raw
Smelt, dried (Alaska Native)
38.2
32.1 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
21u
[1%]
2.3
[142%]
[142%]
55u
249u
41u
[0%]
20u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
9
[1%]
1600
[107%]
[107%]
212
[17%]
1400
[112%]
[112%]
342
[7%]
1000
[21%]
[21%]
55
[3%]
420
[21%]
[21%]
23
[5%]
89
[18%]
[18%]
3.6
[14%]
7
[27%]
[27%]
1.9
[6%]
5
[18%]
[18%]
9u
[0%]
720u
[14%]
[14%]
21u
[28%]
194u
[259%]
[259%]
68u
[2%]
148u
[4%]
[4%]
Vitamins profile [mg/100gr.]
65.1
[12%]
n/a
7
[48%]
6
[43%]
[43%]
220u
[0%]
4.5
[9%]
[9%]
678u
[14%]
2.3
[46%]
[46%]
651u
[27%]
176u
[7%]
[7%]
124u
[11%]
262u
[24%]
[24%]
0
[0%]
139u
[20%]
[20%]
52u
[5%]
73u
[7%]
[7%]
1.3u
[32%]
19u
[478%]
[478%]
13u
[3%]
n/a
13u
[3%]
n/a
13u
[3%]
n/a
1u
[1%]
0
[0%]
[0%]
0
0
0
[0%]
n/a
0
0
0
[0%]
n/a
Phytochemicals profile
