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healnut.com: Nutritional comparative between Shitake and Shoulder
spanish version
shitake.png
mushroom

Mushrooms, shiitake, raw

pork_arm_picnic.png
separable lean and fat pork

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

TOTAL
SCORE
women12.1
man8
TOTAL
SCORE
women7.4
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
5

17
70
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Mushrooms, shiitake, raw
34
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
169
ENERGY
SCORE
women7.3
man6.5
25
ENERGY
SCORE
women1.5
man1.3
23

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[7%]
 
 
n/a
 
 
 
62u
 
 
 
0 [0%]
 
 
54u
[3%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

304 [6%]
 
 
391
[8%]
 
 
112 [9%]
 
 
211
[17%]
 
 
9 [0%]
 
 
155
[8%]
 
 
20 [4%]
 
 
18
[4%]
 
 
2 [0%]
 
 
15
[1%]
 
 
1 [4%]
 
 
2.8
[11%]
 
 
410u [1%]
 
 
1
[3%]
 
 
230u [5%]
 
 
10u
[0%]
 
 
142u [4%]
 
 
116u
[3%]
 
 
6u [8%]
 
 
27u
[35%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
72
[13%]
 
 
3.9 [28%]
 
 
3.8
[27%]
 
 
2 [30%]
 
 
1.4
[28%]
 
 
293u [12%]
 
 
480u
[20%]
 
 
15u [1%]
 
 
474u
[43%]
 
 
217u [20%]
 
 
335u
[30%]
 
 
n/a [-2%]
 
 
210u
[0%]
 
 
n/a [-25000%]
 
 
1u
[24%]
 
 
1u [2%]
 
 
n/a
0u
 
 
 
n/a
0u
 
 
 
n/a
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
15.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0