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healnut.com: Nutritional comparative between Shitake and Hamburger
spanish version
shitake.png
mushroom

Mushrooms, shiitake, raw

hamburger.png
cheese

Fast foods, cheeseburger; single, regular patty, with condiments

TOTAL
SCORE
women15.2
man9
TOTAL
SCORE
women7.4
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
5

13
46
5
2
13
21

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Mushrooms, shiitake, raw
34
Fast foods, cheeseburger; single, regular patty, with condiments
270
ENERGY
SCORE
women11.7
man10.4
40
ENERGY
SCORE
women1.5
man1.3
23

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
150u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.1
[7%]
 
 
0 [0%]
 
 
123u
[8%]
 
 
n/a
 
 
 
39u
 
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

9 [0%]
 
 
628
[31%]
 
 
304 [6%]
 
 
184
[4%]
 
 
112 [9%]
 
 
142
[11%]
 
 
2 [0%]
 
 
123
[8%]
 
 
20 [4%]
 
 
23
[5%]
 
 
410u [1%]
 
 
2.3
[8%]
 
 
1 [4%]
 
 
2.2
[9%]
 
 
230u [5%]
 
 
254u
[5%]
 
 
142u [4%]
 
 
98u
[2%]
 
 
6u [8%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
33
[6%]
 
 
3.9 [28%]
 
 
3.5
[25%]
 
 
2 [30%]
 
 
417u
[8%]
 
 
n/a [-1%]
 
 
400u
[0%]
 
 
293u [12%]
 
 
374u
[16%]
 
 
15u [1%]
 
 
320u
[29%]
 
 
217u [20%]
 
 
190u
[17%]
 
 
n/a [-2%]
 
 
90u
[0%]
 
 
n/a [-143%]
 
 
50u
[7%]
 
 
n/a [-250%]
 
 
39u
[10%]
 
 
n/a [-250%]
 
 
26u
[7%]
 
 
n/a [-0%]
 
 
19u
[0%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
n/a [-25000%]
 
 
1.3u
[33%]
 
 
1u [2%]
 
 
0u
[0%]
 
 
0u
 
 
 
n/a
0u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
15.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
340u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
55u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0