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healnut.com: Nutritional comparative between Shitake and Thyme
spanish version
shitake.png
mushroom

Mushrooms, shiitake, raw

thyme.png

Thyme, fresh

TOTAL
SCORE
women17
man11.1
TOTAL
SCORE
women7.4
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
5

6
65
14
2
14

FIBRE
DRI
women56
man36.8
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Mushrooms, shiitake, raw
34
Thyme, fresh
101
ENERGY
SCORE
women4.4
man3.9
25
ENERGY
SCORE
women1.5
man1.3
23

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

304 [6%]
 
 
609
[13%]
 
 
2 [0%]
 
 
405
[27%]
 
 
20 [4%]
 
 
160
[32%]
 
 
112 [9%]
 
 
106
[8%]
 
 
410u [1%]
 
 
17.5
[58%]
 
 
9 [0%]
 
 
9
[0%]
 
 
1 [4%]
 
 
1.8
[7%]
 
 
230u [5%]
 
 
1.7
[34%]
 
 
142u [4%]
 
 
555u
[14%]
 
 
MINERAL
SCORE
21.6
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
160
[107%]
 
 
3.9 [28%]
 
 
1.8
[13%]
 
 
2 [30%]
 
 
409u
[8%]
 
 
217u [20%]
 
 
471u
[43%]
 
 
293u [12%]
 
 
348u
[15%]
 
 
15u [1%]
 
 
48u
[4%]
 
 
n/a [-250%]
 
 
45u
[11%]
 
 
n/a [-250%]
 
 
45u
[11%]
 
 
n/a [-250%]
 
 
45u
[11%]
 
 
1u [2%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u
 
 
 
n/a
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16.7
VITAMIN
SCORE
15.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.9