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healnut.com: Nutritional comparative between Green beans and Soups
spanish version
green_beans.png
green

Beans, snap, green, microwaved

soup.png
Canned chicken

Soup, chicken broth, canned, less/reduced sodium

TOTAL
SCORE
women0.8
man0.7
TOTAL
SCORE
women16.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
3

97

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Beans, snap, green, microwaved
39
Soup, chicken broth, canned, less/reduced sodium

7

ENERGY
SCORE
women0.3
man0.3
0
ENERGY
SCORE
women1.7
man1.5
97

Carbohydrates Sugars profile [gr/100gr.]

1.5
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
330u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

323 [7%]
 
 
85
[2%]
 
 
3 [0%]
 
 
231
[12%]
 
 
55 [4%]
 
 
8
[1%]
 
 
49 [4%]
 
 
18
[1%]
 
 
28 [6%]
 
 
1
[0%]
 
 
830u [3%]
 
 
260u
[1%]
 
 
380u [2%]
 
 
80u
[0%]
 
 
332u [7%]
 
 
62u
[1%]
 
 
90u [2%]
 
 
35u
[1%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1.9
MINERAL
SCORE
3.7

VitaminsVitamins profile [mg/100gr.]

7 [5%]
 
 
400u
[0%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
773u [6%]
 
 
686u
[5%]
 
 
300u [6%]
 
 
12u
[0%]
 
 
124u [5%]
 
 
6u
[0%]
 
 
78u [7%]
 
 
2u
[0%]
 
 
75u [7%]
 
 
14u
[1%]
 
 
47u [12%]
 
 
3u
[1%]
 
 
47u [12%]
 
 
3u
[1%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-25000%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0