foo

healnut.com: Nutritional comparative between By-products and Soy based
spanish version
pork_by.png
pork ground Cooked

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

tofu.png

Soy protein concentrate, produced by acid wash

TOTAL
SCORE
women32.1
man25.3
TOTAL
SCORE
women16
man11.8

Macronutrients Macronutrients profile [gr./100 gr.]

32
60
6
2

58
6
20
6
10

FIBRE
DRI
women22
man14.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
185
Soy protein concentrate, produced by acid wash
331
ENERGY
SCORE
women14.4
man12.7
23
ENERGY
SCORE
women8
man7.1
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2528
 
 
 
4917
 
 
 
2726
 
 
 
3929
 
 
 
1349
 
 
 
3278
 
 
 
1594
 
 
 
3064
 
 
 
1448
 
 
 
2942
 
 
 
1344
 
 
 
2474
 
 
 
846
 
 
 
814
 
 
 
409
 
 
 
835
 
 
 
PROTEIN
SCORE
women126.4
man103.8
100
PROTEIN
SCORE
women68.9
man56.6
100

lipids Main lipids profile [gr/100gr.]

766u [5%]
 
 
0
[0%]
 
 
85u
 
 
 
0
 
 
 
42u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

88 [4%]
 
 
900
[45%]
 
 
261 [21%]
 
 
839
[67%]
 
 
415 [9%]
 
 
450
[10%]
 
 
20 [1%]
 
 
363
[24%]
 
 
25 [5%]
 
 
140
[28%]
 
 
1.1 [4%]
 
 
10.8
[36%]
 
 
2.6 [10%]
 
 
4
[18%]
 
 
13u [0%]
 
 
4.2
[84%]
 
 
39u [1%]
 
 
1
[24%]
 
 
49u [65%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
33.7
MINERAL
SCORE
12.1

VitaminsVitamins profile [mg/100gr.]

95 [17%]
 
 
n/a
10.3 [74%]
 
 
716u
[5%]
 
 
846u [17%]
 
 
57u
[1%]
 
 
627u [26%]
 
 
134u
[6%]
 
 
435u [40%]
 
 
142u
[13%]
 
 
433u [39%]
 
 
316u
[29%]
 
 
400u [1%]
 
 
n/a
3u [1%]
 
 
340u
[85%]
 
 
3u [1%]
 
 
340u
[85%]
 
 
3u [1%]
 
 
340u
[85%]
 
 
0.8u [21%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
22
VITAMIN
SCORE
14.8

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
n/a
297u
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0