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healnut.com: Nutritional comparative between By-products and Pork sirloin
spanish version
pork_by.png
pork ground

Pork, ground, 84% lean / 16% fat, raw

pork_sirloin.png
separable lean and fat pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.5
man8.4
TOTAL
SCORE
women12.6
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
65
16

20
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, ground, 84% lean / 16% fat, raw
218
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
ENERGY
SCORE
women4.7
man4.2
16
ENERGY
SCORE
women9.5
man8.4
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1547
 
 
 
1869
 
 
 
1435
 
 
 
1717
 
 
 
905
 
 
 
1053
 
 
 
822
 
 
 
992
 
 
 
763
 
 
 
905
 
 
 
766
 
 
 
847
 
 
 
480
 
 
 
555
 
 
 
232
 
 
 
212
 
 
 
PROTEIN
SCORE
women43.8
man36
100
PROTEIN
SCORE
women39.1
man32.1
100

lipids Main lipids profile [gr/100gr.]

2.01 [12%]
 
 
425u
[3%]
 
 
123u [8%]
 
 
14u
[1%]
 
 
68u
 
 
 
49u
 
 
 
EFA
SCORE
2
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

244 [5%]
 
 
519
[11%]
 
 
161 [13%]
 
 
286
[23%]
 
 
68 [3%]
 
 
239
[12%]
 
 
16 [3%]
 
 
23
[5%]
 
 
15 [1%]
 
 
5
[0%]
 
 
1.9 [8%]
 
 
1.7
[7%]
 
 
880u [3%]
 
 
0.9
[3%]
 
 
32u [1%]
 
 
102u
[3%]
 
 
30u [40%]
 
 
35u
[46%]
 
 
10u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
7.8

VitaminsVitamins profile [mg/100gr.]

62 [11%]
 
 
78
[14%]
 
 
6.4 [46%]
 
 
6.4
[46%]
 
 
639u [13%]
 
 
819u
[16%]
 
 
551u [23%]
 
 
746u
[31%]
 
 
332u [30%]
 
 
745u
[68%]
 
 
450u [1%]
 
 
210u
[0%]
 
 
338u [31%]
 
 
333u
[30%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0.7u [18%]
 
 
0.5u
[13%]
 
 
0u [2%]
 
 
n/a
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
11

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
3
 
 
 
168u
 
 
 
52u
 
 
 
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0