healnut.com: Nutritional comparative between Pork loin and Poultry fat

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healnut.com: Nutritional comparative between Pork loin and Poultry fat

Food

Nutrients

Recipes

Accounts

spanish version

separable lean and fat

boneless

pork

Cooked

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

chicken

Fat, chicken

TOTAL
SCORE

women

5.3

man

4.7

TOTAL
SCORE

women

13.6

man

10.1

Macronutrients profile [gr./100 gr.]

28

69

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

158

Fat, chicken

900

ENERGY
SCORE

women

39.1

man

34.6
0

ENERGY
SCORE

women

6.9

man

6.1
16

Essential Aminoacid profile (mg/100gr.)

2452

0

2269

0

1395

0

1306

0

1212

0

1146

0

756

0

328

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

59.9

man

49.2
100

Main lipids profile [gr/100gr.]

499u [3%]

0
[0%]

81u

85u

15u [1%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

366 [8%]

0
[0%]

221 [18%]

0
[0%]

76 [4%]

0
[0%]

23 [5%]

0
[0%]

7 [0%]

0
[0%]

4.1 [16%]

0
[0%]

1 [3%]

0
[0%]

73u [2%]

0
[0%]

32u [43%]

0u
[0%]

10u [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

9.9

Vitamins profile [mg/100gr.]

88 [16%]

122
[22%]

8.2 [59%]

0
[0%]

100u [0%]

3
[5%]

772u [15%]

0
[0%]

481u [44%]

0
[0%]

430u [18%]

0
[0%]

387u [35%]

0
[0%]

n/a

5u

n/a [-4000%]

5u
[19%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0.7u [17%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.9

VITAMIN
SCORE

13.7

Phytochemicals profile [mg/100gr.]

7

n/a

96u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0