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healnut.com: Nutritional comparative between Pork loin and Carbonated
spanish version
pork_loin.png
separable lean and fat boneless pork Cooked

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

carbonated_drink.png
low calorie decaffeinated

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

TOTAL
SCORE
women0
man0
TOTAL
SCORE
women13.6
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

28
69
4

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
158
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

0

ENERGY
SCORE
women0
man0
0
ENERGY
SCORE
women6.9
man6.1
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2452
 
 
 
0
 
 
 
2269
 
 
 
0
 
 
 
1395
 
 
 
0
 
 
 
1306
 
 
 
0
 
 
 
1212
 
 
 
0
 
 
 
1146
 
 
 
0
 
 
 
756
 
 
 
0
 
 
 
328
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women59.9
man49.2
100

lipids Main lipids profile [gr/100gr.]

499u [3%]
 
 
0
[0%]
 
 
81u
 
 
 
0
 
 
 
15u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

366 [8%]
 
 
2
[0%]
 
 
221 [18%]
 
 
0
[0%]
 
 
76 [4%]
 
 
16
[1%]
 
 
23 [5%]
 
 
1
[0%]
 
 
7 [0%]
 
 
4
[0%]
 
 
4.1 [16%]
 
 
50u
[0%]
 
 
1 [3%]
 
 
40u
[0%]
 
 
73u [2%]
 
 
25u
[1%]
 
 
32u [43%]
 
 
0
[0%]
 
 
10u [0%]
 
 
17u
[0%]
 
 
MINERAL
SCORE
0.3
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

88 [16%]
 
 
n/a
8.2 [59%]
 
 
0
[0%]
 
 
772u [15%]
 
 
0
[0%]
 
 
481u [44%]
 
 
0
[0%]
 
 
430u [18%]
 
 
0
[0%]
 
 
387u [35%]
 
 
0
[0%]
 
 
100u [0%]
 
 
n/a
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.7u [17%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
96u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0