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healnut.com: Nutritional comparative between Cured and Other
spanish version
pork_cured.png
red separable lean and fat pork unheated

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

mushrooms.png
mushroom

Mushrooms, chanterelle, raw

TOTAL
SCORE
women8.2
man4.4
TOTAL
SCORE
women13.2
man8.9

Macronutrients Macronutrients profile [gr./100 gr.]

22
65
9
3

90
4
4

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
176
Mushrooms, chanterelle, raw
32
ENERGY
SCORE
women1.4
man1.2
25
ENERGY
SCORE
women7.7
man6.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1869
 
 
 
0
 
 
 
1776
 
 
 
0
 
 
 
1124
 
 
 
0
 
 
 
1001
 
 
 
0
 
 
 
991
 
 
 
0
 
 
 
888
 
 
 
0
 
 
 
529
 
 
 
0
 
 
 
207
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.2
man2.7
0
PROTEIN
SCORE
women48.4
man39.8
100

Carbohydrates Sugars profile [gr/100gr.]

60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

62u
 
 
 
n/a
46u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

722 [36%]
 
 
9
[0%]
 
 
358 [8%]
 
 
506
[11%]
 
 
251 [20%]
 
 
57
[5%]
 
 
22 [4%]
 
 
13
[3%]
 
 
7 [0%]
 
 
15
[1%]
 
 
1 [3%]
 
 
3.5
[12%]
 
 
2.4 [10%]
 
 
710u
[3%]
 
 
769u [19%]
 
 
353u
[9%]
 
 
22u [0%]
 
 
286u
[6%]
 
 
21u [27%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

84 [15%]
 
 
n/a
6.4 [46%]
 
 
4.1
[29%]
 
 
595u [12%]
 
 
1.1
[22%]
 
 
482u [44%]
 
 
15u
[1%]
 
 
472u [20%]
 
 
44u
[2%]
 
 
320u [1%]
 
 
n/a
199u [18%]
 
 
215u
[20%]
 
 
n/a [-4000%]
 
 
6u
[22%]
 
 
n/a
 
 
 
5u
 
 
 
2u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
1u [0%]
 
 
n/a
0.5u [13%]
 
 
n/a
n/a
 
 
 
0u
 
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
0
 
 
 
158u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0