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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork, ground, 84% lean / 16% fat, cooked, crumbles
16.6
12 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1869
2296
1776
2129
1124
1343
1001
1220
888
1136
991
1132
529
713
207
344
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
46u
[0%]
2.3
[13%]
[13%]
0
[0%]
147u
[9%]
[9%]
62u
89u
Mineral & oligoelements profile [mg/100gr]
722
[36%]
89
[4%]
[4%]
358
[8%]
354
[8%]
[8%]
251
[20%]
226
[18%]
[18%]
22
[4%]
23
[5%]
[5%]
7
[0%]
20
[1%]
[1%]
2.4
[10%]
2.6
[10%]
[10%]
1
[3%]
1
[4%]
[4%]
769u
[19%]
40u
[1%]
[1%]
21u
[27%]
42u
[57%]
[57%]
22u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
84
[15%]
90
[16%]
[16%]
6.4
[46%]
9.3
[66%]
[66%]
595u
[12%]
0.9
[18%]
[18%]
472u
[20%]
613u
[26%]
[26%]
199u
[18%]
486u
[44%]
[44%]
482u
[44%]
421u
[38%]
[38%]
320u
[1%]
310u
[1%]
[1%]
2u
[0%]
0
[0%]
[0%]
0.5u
[13%]
1u
[26%]
[26%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
