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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
11.5
8.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1869
1869
1776
1717
1124
1053
1001
992
991
905
888
847
529
555
207
212
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
46u
[0%]
425u
[3%]
[3%]
62u
49u
0
[0%]
14u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
722
[36%]
239
[12%]
[12%]
358
[8%]
519
[11%]
[11%]
251
[20%]
286
[23%]
[23%]
22
[4%]
23
[5%]
[5%]
7
[0%]
5
[0%]
[0%]
2.4
[10%]
1.7
[7%]
[7%]
1
[3%]
0.9
[3%]
[3%]
769u
[19%]
102u
[3%]
[3%]
21u
[27%]
35u
[46%]
[46%]
22u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
84
[15%]
78
[14%]
[14%]
6.4
[46%]
6.4
[46%]
[46%]
595u
[12%]
819u
[16%]
[16%]
472u
[20%]
746u
[31%]
[31%]
482u
[44%]
745u
[68%]
[68%]
199u
[18%]
333u
[30%]
[30%]
320u
[1%]
210u
[0%]
[0%]
2u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
0.5u
[13%]
0.5u
[13%]
[13%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
