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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
13.5
10.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1869
1937
1776
1780
1124
1092
1001
1028
991
938
888
878
529
575
207
220
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
46u
[0%]
2.7
[16%]
[16%]
62u
105u
0
[0%]
125u
[8%]
[8%]
Mineral & oligoelements profile [mg/100gr]
722
[36%]
91
[5%]
[5%]
358
[8%]
265
[6%]
[6%]
251
[20%]
162
[13%]
[13%]
22
[4%]
18
[4%]
[4%]
7
[0%]
19
[1%]
[1%]
2.4
[10%]
3.3
[13%]
[13%]
1
[3%]
1.4
[5%]
[5%]
769u
[19%]
114u
[3%]
[3%]
21u
[27%]
31u
[41%]
[41%]
22u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
84
[15%]
71
[13%]
[13%]
6.4
[46%]
6
[44%]
[44%]
595u
[12%]
808u
[16%]
[16%]
472u
[20%]
590u
[25%]
[25%]
482u
[44%]
418u
[38%]
[38%]
199u
[18%]
328u
[30%]
[30%]
320u
[1%]
140u
[0%]
[0%]
n/a
[-4000%]
2u
[9%]
[9%]
n/a
2u
2u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[0%]
0
[0%]
[0%]
1u
[0%]
n/a
0.5u
[13%]
0.5u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
