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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, ground, 84% lean / 16% fat, cooked, crumbles
16.6
12 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1594
2296
1464
2129
898
1343
846
1220
722
1136
772
1132
473
713
181
344
Main lipids profile [gr/100gr.]
1.3
[7%]
2.3
[13%]
[13%]
54u
[3%]
147u
[9%]
[9%]
62u
89u
Mineral & oligoelements profile [mg/100gr]
391
[8%]
354
[8%]
[8%]
211
[17%]
226
[18%]
[18%]
155
[8%]
89
[4%]
[4%]
18
[4%]
23
[5%]
[5%]
15
[1%]
20
[1%]
[1%]
2.8
[11%]
2.6
[10%]
[10%]
1
[3%]
1
[4%]
[4%]
116u
[3%]
40u
[1%]
[1%]
27u
[35%]
42u
[57%]
[57%]
10u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
72
[13%]
90
[16%]
[16%]
3.8
[27%]
9.3
[66%]
[66%]
1.4
[28%]
0.9
[18%]
[18%]
480u
[20%]
613u
[26%]
[26%]
335u
[30%]
486u
[44%]
[44%]
474u
[43%]
421u
[38%]
[38%]
210u
[0%]
310u
[1%]
[1%]
1u
[24%]
1u
[26%]
[26%]
0
[0%]
1u
[0%]
[0%]
0
[0%]
1u
[0%]
[0%]
0
[0%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
