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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
15.6
11 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1594
2396
1464
2201
898
1350
846
1271
772
1160
722
1086
473
712
181
272
Main lipids profile [gr/100gr.]
1.3
[7%]
1.8
[10%]
[10%]
62u
97u
54u
[3%]
76u
[5%]
[5%]
Mineral & oligoelements profile [mg/100gr]
391
[8%]
370
[8%]
[8%]
211
[17%]
227
[18%]
[18%]
155
[8%]
151
[8%]
[8%]
15
[1%]
27
[2%]
[2%]
18
[4%]
20
[4%]
[4%]
2.8
[11%]
4.5
[18%]
[18%]
1
[3%]
1.7
[6%]
[6%]
116u
[3%]
192u
[5%]
[5%]
27u
[35%]
42u
[56%]
[56%]
10u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
72
[13%]
106
[19%]
[19%]
3.8
[27%]
3.6
[26%]
[26%]
1.4
[28%]
1.3
[27%]
[27%]
480u
[20%]
463u
[19%]
[19%]
474u
[43%]
406u
[37%]
[37%]
335u
[30%]
357u
[32%]
[32%]
210u
[0%]
120u
[0%]
[0%]
n/a
[-4000%]
1u
[4%]
[4%]
n/a
1u
1u
[24%]
1u
[25%]
[25%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
