healnut.com: Nutritional comparative between Pork loin and Other

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healnut.com: Nutritional comparative between Pork loin and Other

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

boneless

pork

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

Vital wheat gluten

TOTAL
SCORE

women

24.4

man

20.4

TOTAL
SCORE

women

11

man

8.6

Macronutrients profile [gr./100 gr.]

22

75

3

75

8

2

14

FIBRE
DRI

women

2.4

man

1.6

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

110

Vital wheat gluten

370

ENERGY
SCORE

women

16.1

man

14.2
0

ENERGY
SCORE

women

4.8

man

4.2
11

Essential Aminoacid profile (mg/100gr.)

2020

0

1856

0

1138

0

1072

0

978

0

916

0

600

0

229

0

PROTEIN
SCORE

women

163.4

man

134.2
0

PROTEIN
SCORE

women

47.3

man

38.9
100

Main lipids profile [gr/100gr.]

222u [1%]

0
[0%]

47u

0

8u [1%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

489 [10%]

100
[2%]

296 [24%]

260
[21%]

232 [12%]

29
[1%]

5 [0%]

142
[9%]

24 [5%]

25
[5%]

440u [1%]

5
[17%]

1.4 [6%]

850u
[3%]

68u [2%]

182u
[5%]

41u [54%]

40u
[53%]

MINERAL
SCORE

13

MINERAL
SCORE

11.4

Vitamins profile [mg/100gr.]

58 [11%]

n/a

9 [63%]

0
[0%]

735u [31%]

0
[0%]

725u [15%]

0
[0%]

540u [49%]

0
[0%]

202u [18%]

0
[0%]

120u [0%]

0
[0%]

1u [13%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

13.2

Phytochemicals profile [mg/100gr.]

3

n/a

56u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0