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healnut.com: Nutritional comparative between Pork loin and Cherries
spanish version
pork_loin.png
separable lean only pork

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

cherries.png

Chokecherries, raw, pitted (Northern Plains Indians)

TOTAL
SCORE
women26.4
man10.2
TOTAL
SCORE
women10.3
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

20
77
2

3
61
9
20
2
5

FIBRE
DRI
women80
man52.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
106
Chokecherries, raw, pitted (Northern Plains Indians)
162
ENERGY
SCORE
women7
man6.2
100
ENERGY
SCORE
women4.6
man4.1
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1891
 
 
 
0
 
 
 
1737
 
 
 
0
 
 
 
1065
 
 
 
0
 
 
 
1003
 
 
 
0
 
 
 
915
 
 
 
0
 
 
 
857
 
 
 
0
 
 
 
562
 
 
 
0
 
 
 
215
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.6
man5.4
0
PROTEIN
SCORE
women44.3
man36.4
100

lipids Main lipids profile [gr/100gr.]

287u [2%]
 
 
0
[0%]
 
 
48u
 
 
 
n/a
7u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

527 [11%]
 
 
379
[8%]
 
 
290 [23%]
 
 
67
[5%]
 
 
243 [12%]
 
 
5
[0%]
 
 
4 [0%]
 
 
60
[4%]
 
 
23 [5%]
 
 
27
[5%]
 
 
1.7 [7%]
 
 
330u
[1%]
 
 
0.9 [3%]
 
 
690u
[2%]
 
 
11u [0%]
 
 
417u
[8%]
 
 
103u [3%]
 
 
186u
[5%]
 
 
MINERAL
SCORE
4.4
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
11
[2%]
 
 
6.5 [46%]
 
 
628u
[4%]
 
 
0 [0%]
 
 
6
[4%]
 
 
824u [16%]
 
 
398u
[8%]
 
 
757u [69%]
 
 
34u
[3%]
 
 
756u [32%]
 
 
198u
[8%]
 
 
210u [0%]
 
 
350u
[1%]
 
 
337u [31%]
 
 
173u
[16%]
 
 
0 [0%]
 
 
21u
[18%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
13.8

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
400u
 
 
 
n/a
 
 
 
1.1
 
 
 
0
 
 
 
347u
 
 
 
0
 
 
 
90u
 
 
 
n/a
 
 
 
90u
 
 
 
52u
 
 
 
n/a
n/a
 
 
 
30u
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0