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healnut.com: Nutritional comparative between Pork loin and Pork loin
spanish version
pork_loin.png
separable lean only pork

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

pork_loin.png
separable lean only boneless pork Cooked

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

TOTAL
SCORE
women12.5
man9.4
TOTAL
SCORE
women10.3
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

20
77
2

25
70
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
106
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
131
ENERGY
SCORE
women5.7
man5
14
ENERGY
SCORE
women4.6
man4.1
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1891
 
 
 
2301
 
 
 
1737
 
 
 
2114
 
 
 
1065
 
 
 
1296
 
 
 
1003
 
 
 
1221
 
 
 
915
 
 
 
1114
 
 
 
857
 
 
 
1043
 
 
 
562
 
 
 
683
 
 
 
215
 
 
 
261
 
 
 
PROTEIN
SCORE
women53.9
man44.3
100
PROTEIN
SCORE
women44.3
man36.4
100

lipids Main lipids profile [gr/100gr.]

287u [2%]
 
 
294u
[2%]
 
 
48u
 
 
 
52u
 
 
 
7u [0%]
 
 
12u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

527 [11%]
 
 
524
[11%]
 
 
290 [23%]
 
 
308
[25%]
 
 
243 [12%]
 
 
237
[12%]
 
 
23 [5%]
 
 
25
[5%]
 
 
4 [0%]
 
 
5
[0%]
 
 
1.7 [7%]
 
 
1.7
[7%]
 
 
0.9 [3%]
 
 
500u
[2%]
 
 
103u [3%]
 
 
53u
[1%]
 
 
35u [47%]
 
 
46u
[61%]
 
 
11u [0%]
 
 
6u
[0%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
71
[13%]
 
 
6.5 [46%]
 
 
9
[65%]
 
 
824u [16%]
 
 
623u
[12%]
 
 
757u [69%]
 
 
522u
[47%]
 
 
756u [32%]
 
 
650u
[27%]
 
 
337u [31%]
 
 
190u
[17%]
 
 
210u [0%]
 
 
80u
[0%]
 
 
1u [13%]
 
 
1u
[13%]
 
 
0u [1%]
 
 
0u
[1%]
 
 
0u
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.2
VITAMIN
SCORE
13.8

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
3
 
 
 
52u
 
 
 
64u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0