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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
13.5
10.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1891
1937
1737
1780
1065
1092
1003
1028
915
938
857
878
562
575
215
220
Main lipids profile [gr/100gr.]
287u
[2%]
2.7
[16%]
[16%]
48u
105u
7u
[0%]
125u
[8%]
[8%]
Mineral & oligoelements profile [mg/100gr]
527
[11%]
265
[6%]
[6%]
290
[23%]
162
[13%]
[13%]
243
[12%]
91
[5%]
[5%]
23
[5%]
18
[4%]
[4%]
4
[0%]
19
[1%]
[1%]
1.7
[7%]
3.3
[13%]
[13%]
0.9
[3%]
1.4
[5%]
[5%]
103u
[3%]
114u
[3%]
[3%]
35u
[47%]
31u
[41%]
[41%]
11u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
79
[14%]
71
[13%]
[13%]
6.5
[46%]
6
[44%]
[44%]
824u
[16%]
808u
[16%]
[16%]
757u
[69%]
418u
[38%]
[38%]
756u
[32%]
590u
[25%]
[25%]
337u
[31%]
328u
[30%]
[30%]
210u
[0%]
140u
[0%]
[0%]
0u
[1%]
2u
[9%]
[9%]
0u
2u
1u
[13%]
0.5u
[11%]
[11%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
0
Phytochemicals profile
