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healnut.com: Nutritional comparative between Juices and Shoulder
spanish version
juices.png
Juice apple

Juice, apple and grape blend, with added ascorbic acid

pork_arm_picnic.png
separable lean and fat pork

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

TOTAL
SCORE
women12.1
man8
TOTAL
SCORE
women8.5
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

87
11
2

17
70
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Juice, apple and grape blend, with added ascorbic acid
50
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
169
ENERGY
SCORE
women7.3
man6.5
25
ENERGY
SCORE
women2.2
man1.9
43

Carbohydrates Sugars profile [gr/100gr.]

6.5
 
 
 
0
 
 
 
3.7
 
 
 
0
 
 
 
740u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[7%]
 
 
n/a
 
 
 
62u
 
 
 
0 [0%]
 
 
54u
[3%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

96 [2%]
 
 
391
[8%]
 
 
9 [1%]
 
 
211
[17%]
 
 
7 [0%]
 
 
155
[8%]
 
 
72 [1803%]
 
 
n/a
7 [1%]
 
 
18
[4%]
 
 
11 [1%]
 
 
15
[1%]
 
 
50u [0%]
 
 
2.8
[11%]
 
 
110u [0%]
 
 
1
[3%]
 
 
10u [0%]
 
 
116u
[3%]
 
 
41u [1%]
 
 
10u
[0%]
 
 
n/a [-1333%]
 
 
27u
[35%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
72
[13%]
 
 
28 [19%]
 
 
0
[0%]
 
 
87u [1%]
 
 
3.8
[27%]
 
 
35u [1%]
 
 
1.4
[28%]
 
 
21u [1%]
 
 
480u
[20%]
 
 
6u [1%]
 
 
474u
[43%]
 
 
15u [1%]
 
 
335u
[30%]
 
 
n/a [-2%]
 
 
210u
[0%]
 
 
n/a [-25000%]
 
 
1u
[24%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
44u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0