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healnut.com: Nutritional comparative between Pomegranate and Sweet green
spanish version
pomegranate.png
Juice Bottled

Pomegranate juice, bottled

sweet_green_pepper.png
green

Peppers, sweet, green, sauteed

TOTAL
SCORE
women3.4
man3
TOTAL
SCORE
women7.9
man2

Macronutrients Macronutrients profile [gr./100 gr.]

86
13

83
2
2
12

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Pomegranate juice, bottled
54
Peppers, sweet, green, sauteed
127
ENERGY
SCORE
women5.5
man4.9
0
ENERGY
SCORE
women2.3
man2.1
47

Carbohydrates Sugars profile [gr/100gr.]

6.4
 
 
 
1.1
 
 
 
6.3
 
 
 
1.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

214 [5%]
 
 
134
[3%]
 
 
9 [0%]
 
 
17
[1%]
 
 
11 [1%]
 
 
15
[1%]
 
 
11 [1%]
 
 
8
[1%]
 
 
7 [1%]
 
 
8
[2%]
 
 
100u [0%]
 
 
300u
[1%]
 
 
95u [2%]
 
 
62u
[1%]
 
 
90u [0%]
 
 
60u
[0%]
 
 
21u [1%]
 
 
17u
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

100u [0%]
 
 
177
[118%]
 
 
5 [1%]
 
 
5
[1%]
 
 
380u [1%]
 
 
1
[3%]
 
 
233u [2%]
 
 
582u
[4%]
 
 
285u [6%]
 
 
111u
[2%]
 
 
40u [2%]
 
 
196u
[8%]
 
 
15u [1%]
 
 
48u
[4%]
 
 
15u [1%]
 
 
42u
[4%]
 
 
24u [6%]
 
 
2u
[1%]
 
 
24u [6%]
 
 
2u
[1%]
 
 
24u [6%]
 
 
n/a
10u [9%]
 
 
21u
[18%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7.6
 
 
 
n/a
 
 
 
2
 
 
 
0
 
 
 
135u
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
70u
 
 
 
0
 
 
 
42u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
0