healnut.com: Nutritional comparative between Ready to eat and Sweeteners

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healnut.com: Nutritional comparative between Ready to eat and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

McDONALD'S, Honey

TOTAL
SCORE

women

13.8

man

9.2

TOTAL
SCORE

women

14.8

man

2.6

Macronutrients profile [gr./100 gr.]

2

87

3

2

7

13

74

12

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6

man

3.9

Energy [kcal / 100gr.]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

55

McDONALD

351

ENERGY
SCORE

women

15.3

man

13.5
35

ENERGY
SCORE

women

2.4

man

2.1
94

Essential Aminoacid profile (mg/100gr.)

244

0

182

0

167

0

132

0

82

0

75

0

65

0

27

0

PROTEIN
SCORE

women

0.2

man

0.2
0

PROTEIN
SCORE

women

4.2

man

3.5
82.5

Sugars profile [gr/100gr.]

0

37.9

0

32.55

2.9

2.7

70u

1

0

230u

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

183u [1%]

0
[0%]

11u [1%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

126 [8%]

5
[0%]

23 [0%]

30
[1%]

28 [2%]

4
[0%]

8 [2%]

1
[0%]

4 [0%]

7
[0%]

4.9 [16%]

270u
[1%]

250u [1%]

140u
[1%]

236u [5%]

80u
[2%]

44u [1%]

37u
[1%]

MINERAL
SCORE

0.6

MINERAL
SCORE

4

Vitamins profile [mg/100gr.]

820u [6%]

158u
[1%]

0 [0%]

700u
[0%]

240u [5%]

71u
[1%]

97u [9%]

95u
[9%]

20u [1%]

61u
[3%]

41u [10%]

n/a

40u [0%]

n/a

37u [3%]

30u
[3%]

30u [8%]

0
[0%]

16u [0%]

n/a

14u [4%]

0
[0%]

0 [0%]

n/a

VITAMIN
SCORE

2.1

VITAMIN
SCORE

3.8

Phytochemicals profile [mg/100gr.]

150u

0

20u

0

0

0

0

0