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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Margarine-butter blend, soybean oil and butter
23.8
23.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
244
0
182
0
167
0
132
0
82
0
75
0
65
0
27
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
183u
[1%]
20.9
[123%]
[123%]
11u
[1%]
2.6
[165%]
[165%]
n/a
12u
Mineral & oligoelements profile [mg/100gr]
4
[0%]
633
[32%]
[32%]
126
[8%]
10
[1%]
[1%]
28
[2%]
10
[1%]
[1%]
23
[0%]
22
[0%]
[0%]
8
[2%]
1
[0%]
[0%]
4.9
[16%]
40u
[0%]
[0%]
250u
[1%]
30u
[0%]
[0%]
236u
[5%]
6u
[0%]
[0%]
44u
[1%]
10u
[0%]
[0%]
n/a
[-1333%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
7
[1%]
[1%]
40u
[0%]
3.9
[8%]
[8%]
820u
[6%]
22u
[0%]
[0%]
n/a
[-143%]
768u
[110%]
[110%]
240u
[5%]
41u
[1%]
[1%]
0
[0%]
100u
[0%]
[0%]
97u
[9%]
9u
[1%]
[1%]
0
[0%]
87u
[72%]
[72%]
41u
[10%]
2u
[1%]
[1%]
37u
[3%]
23u
[2%]
[2%]
30u
[8%]
2u
[1%]
[1%]
20u
[1%]
9u
[0%]
[0%]
16u
[0%]
0
[0%]
[0%]
14u
[4%]
2u
[1%]
[1%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
[-25000%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
150u
36.9
0
14.5
n/a
610u
20u
400u
n/a
100u
0
n/a
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
