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healnut.com: Nutritional comparative between Ready to eat and Other
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spanish version
cereals_ready.png
Cooked

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

drinks.png

Eggnog

TOTAL
SCORE
women14.2
man3.2
+ info
TOTAL
SCORE
women14.8
man2.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
3
2
7

5
83
8
4

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women6
man3.9
+ info

Energy Energy [kcal / 100gr.]

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
55
Eggnog
88
ENERGY
SCORE
women3.8
man3.4
85
+ info
ENERGY
SCORE
women2.4
man2.1
94
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

244
 
 
 
383
 
 
 
167
 
 
 
289
 
 
 
82
 
 
 
257
 
 
 
132
 
 
 
237
 
 
 
182
 
 
 
225
 
 
 
75
 
 
 
201
 
 
 
65
 
 
 
120
 
 
 
27
 
 
 
85
 
 
 
PROTEIN
SCORE
women9.9
man8.1
100
+ info
PROTEIN
SCORE
women4.2
man3.5
82.5
+ info

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4
 
 
 
2.9
 
 
 
20u
 
 
 
70u
 
 
 
20u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

183u [1%]
 
 
0
[0%]
 
 
n/a
 
 
 
59u
 
 
 
11u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

23 [0%]
 
 
165
[4%]
 
 
126 [8%]
 
 
130
[9%]
 
 
28 [2%]
 
 
109
[9%]
 
 
4 [0%]
 
 
54
[3%]
 
 
8 [2%]
 
 
19
[4%]
 
 
4.9 [16%]
 
 
200u
[1%]
 
 
250u [1%]
 
 
460u
[2%]
 
 
236u [5%]
 
 
5u
[0%]
 
 
n/a [-25%]
 
 
200u
[5%]
 
 
44u [1%]
 
 
13u
[0%]
 
 
n/a [-1333%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
3.7
+ info
MINERAL
SCORE
4
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
52
[9%]
 
 
0 [0%]
 
 
2
[1%]
 
 
820u [6%]
 
 
105u
[1%]
 
 
240u [5%]
 
 
417u
[8%]
 
 
40u [0%]
 
 
210u
[0%]
 
 
37u [3%]
 
 
190u
[17%]
 
 
97u [9%]
 
 
34u
[3%]
 
 
n/a [-143%]
 
 
58u
[8%]
 
 
20u [1%]
 
 
50u
[2%]
 
 
41u [10%]
 
 
1u
[0%]
 
 
30u [8%]
 
 
1u
[0%]
 
 
16u [0%]
 
 
0
[0%]
 
 
14u [4%]
 
 
1u
[0%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-25000%]
 
 
0.5u
[11%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.2
+ info
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
600u
 
 
 
150u
 
 
 
80u
 
 
 
20u
 
 
 
0
 
 
 
n/a
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0