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healnut.com: Nutritional comparative between Soups and Ready to eat
spanish version
soup.png

CAMPBELL Soup Company, HEALTHY REQUEST, Minestrone Soup, condensed

cereals_ready.png
dry

Cereals, Cream of Wheat, 2 1/2 minute cook time, dry

TOTAL
SCORE
women16.3
man12.6
TOTAL
SCORE
women15.2
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
83
3
3
8

12
12
4
71

FIBRE
DRI
women17.6
man11.6
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, HEALTHY REQUEST, Minestrone Soup, condensed
67
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
355
ENERGY
SCORE
women15.4
man13.7
17
ENERGY
SCORE
women2.9
man2.6
92

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
592u
[3%]
 
 
0 [0%]
 
 
37u
[2%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

33 [2%]
 
 
882
[59%]
 
 
425 [9%]
 
 
160
[3%]
 
 
n/a [-0%]
 
 
398
[32%]
 
 
383 [19%]
 
 
328
[16%]
 
 
n/a [-0%]
 
 
46
[9%]
 
 
900u [3%]
 
 
32
[107%]
 
 
n/a [-20%]
 
 
1.4
[27%]
 
 
n/a [-4%]
 
 
1.4
[5%]
 
 
n/a [-25%]
 
 
206u
[5%]
 
 
MINERAL
SCORE
28.6
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
8.5
[61%]
 
 
n/a [-91%]
 
 
760u
[69%]
 
 
n/a [-20%]
 
 
620u
[12%]
 
 
n/a [-91%]
 
 
417u
[38%]
 
 
n/a [-2%]
 
 
370u
[1%]
 
 
n/a [-42%]
 
 
90u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.1
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.1
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0