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healnut.com: Nutritional comparative between Cow milk and Pork sirloin
spanish version
cow_milk.png
low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A

pork_sirloin.png
separable lean and fat pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.5
man8.4
TOTAL
SCORE
women14.5
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

4
88
5
2

20
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
56
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
ENERGY
SCORE
women4.7
man4.2
16
ENERGY
SCORE
women2.4
man2.2
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

313
 
 
 
1869
 
 
 
387
 
 
 
1717
 
 
 
264
 
 
 
1053
 
 
 
239
 
 
 
992
 
 
 
178
 
 
 
905
 
 
 
191
 
 
 
847
 
 
 
99
 
 
 
555
 
 
 
56
 
 
 
212
 
 
 
PROTEIN
SCORE
women43.8
man36
100
PROTEIN
SCORE
women8.6
man7.1
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
425u
[3%]
 
 
8u
 
 
 
49u
 
 
 
0 [0%]
 
 
14u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

182 [4%]
 
 
519
[11%]
 
 
112 [9%]
 
 
286
[23%]
 
 
59 [3%]
 
 
239
[12%]
 
 
143 [10%]
 
 
5
[0%]
 
 
16 [3%]
 
 
23
[5%]
 
 
450u [2%]
 
 
1.7
[7%]
 
 
60u [0%]
 
 
0.9
[3%]
 
 
8u [0%]
 
 
102u
[3%]
 
 
3u [3%]
 
 
35u
[46%]
 
 
2u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
78
[14%]
 
 
101u [1%]
 
 
6.4
[46%]
 
 
1 [1%]
 
 
0
[0%]
 
 
376u [8%]
 
 
819u
[16%]
 
 
51u [2%]
 
 
746u
[31%]
 
 
45u [4%]
 
 
745u
[68%]
 
 
194u [18%]
 
 
333u
[30%]
 
 
40u [0%]
 
 
210u
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
1u [4%]
 
 
n/a
0.4u [11%]
 
 
0.5u
[13%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
52u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0