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healnut.com: Nutritional comparative between Cow milk and Fruits
spanish version
cow_milk.png
low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women14.5
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

4
88
5
2

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
56
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women2.4
man2.2
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

387
 
 
 
0
 
 
 
313
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
239
 
 
 
0
 
 
 
191
 
 
 
0
 
 
 
178
 
 
 
0
 
 
 
99
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women8.6
man7.1
100

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

182 [4%]
 
 
177
[4%]
 
 
143 [10%]
 
 
15
[1%]
 
 
112 [9%]
 
 
15
[1%]
 
 
59 [3%]
 
 
5
[0%]
 
 
16 [3%]
 
 
10
[2%]
 
 
450u [2%]
 
 
90u
[0%]
 
 
60u [0%]
 
 
350u
[1%]
 
 
8u [0%]
 
 
61u
[2%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
2u [0%]
 
 
n/a
MINERAL
SCORE
1.3
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
800u
[1%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
40u [0%]
 
 
600u
[1%]
 
 
101u [1%]
 
 
525u
[4%]
 
 
376u [8%]
 
 
140u
[3%]
 
 
194u [18%]
 
 
75u
[7%]
 
 
51u [2%]
 
 
81u
[3%]
 
 
45u [4%]
 
 
22u
[2%]
 
 
0u [0%]
 
 
16u
[13%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
1u [4%]
 
 
0
[0%]
 
 
0.4u [11%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

3u
 
 
 
228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0