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healnut.com: Nutritional comparative between Soups and Spaghetti
spanish version
soup.png
organic

CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth

spaghetti.png
Canned

Spaghetti, with meatballs, canned

TOTAL
SCORE
women5.3
man2.9
TOTAL
SCORE
women5
man0.6

Macronutrients Macronutrients profile [gr./100 gr.]

98

4
78
5
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth

5

Spaghetti, with meatballs, canned
107
ENERGY
SCORE
women4.7
man4.1
17
ENERGY
SCORE
women0.2
man0.2
35

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
13u
[0%]
 
 
0
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

234 [12%]
 
 
406
[20%]
 
 
n/a [-0%]
 
 
141
[3%]
 
 
n/a [-0%]
 
 
14
[3%]
 
 
0 [0%]
 
 
12
[1%]
 
 
n/a [-0%]
 
 
4
[0%]
 
 
0 [0%]
 
 
1.3
[4%]
 
 
n/a [-4%]
 
 
600u
[2%]
 
 
n/a [-20%]
 
 
218u
[4%]
 
 
n/a [-25%]
 
 
96u
[2%]
 
 
n/a [-1333%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
n/a [-7%]
 
 
2
[14%]
 
 
n/a [-91%]
 
 
106u
[10%]
 
 
n/a [-91%]
 
 
91u
[8%]
 
 
n/a [-42%]
 
 
64u
[3%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-25000%]
 
 
0.3u
[7%]
 
 
VITAMIN
SCORE
6.2
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
24